Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5.5 mile run before church
Afternoon wworkout after work. Rest day on cardio
5 mile run after work
8:02 avg pace on a hilly and windy run in the dark.
Afternoon workout after work
5 mile run in the dark after work 7:55 avg pace
Morning workout and 5 mile easy easy pace run
Got my run in before the rain came 8:24 avg pace
