Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Early morning MTB short loop 7 miles
Afternoon run 7:43 avg pace
Afternoon workout and run after work < 8 min pace.
MTB 13 miles after work
Workout and run after work.
7:45 avg pace
PM MTB ride 13 miles
AM run nice and easy pace 8:30 avg pace
Rest day, kind of, up at 12 am for a 10 hr trip to Florida for vacation.I didn't bring my bike but did bring a couple sets of running cloths but will take it easy the next 4 or 5 days and enjoy the family. By the way the weather is perfect !!!!!
