Hillbilly Runner

Week starting Aug 19, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.00
Total Distance
0.00

PM MTB ride after work 13 miles

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Total Distance
5.00

AM workout and run, beautiful morning high 70's and low humidity. The last couple runs I've used some tape on my foot and it seems to be helping ?

7:46 avg pace

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Total Distance
0.00

AM workout then 13 mile MTB ride

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Total Distance
5.00

Rode back and forth to work 23 miles.

Mid-morning run.

7:35 avg pace

Comments(2)
Total Distance
0.00

27 miles to work-gym-home

AM workout

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Total Distance
5.00

AM run after work and before sun up.

Comments(1)
Total Distance
0.00

Early morning MTB ride 13 miles

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Total Distance
15.00
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