Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
PM MTB ride after work 13 miles
AM workout and run, beautiful morning high 70's and low humidity. The last couple runs I've used some tape on my foot and it seems to be helping ?
7:46 avg pace
AM workout then 13 mile MTB ride
Rode back and forth to work 23 miles.
Mid-morning run.
7:35 avg pace
27 miles to work-gym-home
AM workout
AM run after work and before sun up.
Early morning MTB ride 13 miles