4 mile afternoon run in the heat. I was going to get up early this morning before work but I could'nt pull this old body out of bed and I paid for it this afternoon by having to run in the heat.
- .25 warmnup
- 8:48
- 8:12
- 8:20
- 8:08
- .25 cool down
All in all a soild run for me at this stage of my recovery. I want to run again tomorrow but I also need to ride my bike. Not sure I'm up for both but we'll see in the morning.
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