Hillbilly Runner

Week starting Jul 01, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.20
Total Distance
6.00

AM run already "HOT"

8:00 avg pace

Afternoon MTB ride 11 miles in the 103 degree "Heat"

Comments(2)
Total Distance
6.00

PM workout and run after work 98+

3@ 7:37 avg pace

1 mile walk/ run

2@ 7:11 avg pace

Comments(4)
Total Distance
6.20

Ran the Peachtree Road Race with my son and his freind, We had a Great time. This is a awesome course and would be a good one to go for a PR on.

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Total Distance
5.00

Hot afternoon run 105 degrees

< 8:00 pace

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Total Distance
0.00

11 mile MTB ride

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Total Distance
23.20
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