Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
10 mile MTB ride after work
AM workout and run in the "HEAT"
7:23 avg pace
AM workout and run.
7:18 avg pace
AM "Hilly" run quick shower then off to eat breakfast with my wife and then to bed !!
AM workout and easy pace run
7:43 avg pace
Rode back and forth to work 24 mile @18+mph avg.
AM run
7:20 avg pace
