Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Easy run before church 7:40 avg pace
AM workout and run Hot, Humid, Hilly and Hard !!!!
7:29 avg pace
AM workout and run not as hot as yesterday but still plenty warm.
7:41 avg pace
AM workout and run mid 80's
7:20 avg pace
AM run 80's and "Sunny"
7:40 avg pace
Am run easy pace no Garmin !
Road bike to work 12.0 miles
Rode back and forth to work 25 miles