Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
AM run 70 and "nice"
9 @ 7:33
1 easy
PM mtb 8 miles
PM workout and run 85 and "Hot"
7:30 avg pace
PM workout and run after work
6:59 avg pace (1.5 margaritas) recovery drink at the local Mexican restaurant for 1/2 price night. Great Night !!!!
Rest day from running but hit the trail for some cross training 13 miles.
PM workout and run after work.
80's and sunny but felt pretty nice. 6 relaxing miles
7:29 avg pace
PM run 85 "Hot" and "Sunny"
7:44 avg pace
Afternoon run 90 "Hot and Humid"
6:57 avg pace
