Hillbilly Runner

Week starting Jun 03, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
36.00
Total Distance
10.00

AM run 70 and "nice"

9 @ 7:33

1 easy

PM mtb 8 miles

Comments(2)
Total Distance
6.00

PM workout and run 85 and "Hot"

 7:30 avg pace

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Total Distance
5.75

PM workout and run after work

6:59 avg pace (1.5 margaritas) recovery drink at the local Mexican restaurant for 1/2 price night. Great Night !!!!

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Total Distance
0.00

Rest day from running but hit the trail for some cross training 13 miles.

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Total Distance
6.00

PM workout and run after work.

80's and sunny but felt pretty nice. 6 relaxing miles

7:29 avg pace 

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Total Distance
5.25

PM run 85 "Hot" and "Sunny"

7:44 avg pace

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Total Distance
3.00

Afternoon run 90 "Hot and Humid"

  1. 7:31
  2. 6:46
  3. 6:30

     6:57 avg pace

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Total Distance
36.00
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