Hillbilly Runner

Week starting May 24, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Piriformis and hamstring didn't feel right this morning. They felt great yesterday but after I went to bed they bothered me all night. I set out to a run this morning but changed my mind after they didn't loosen up and opted for a nice an easy road ride on the hybird 15 miles@15.2 mph.

Went down town with my wife and daughter and ran around the blocks as they walked. So it was was walk .10 run .50 most of the time. Not really sure what to think ????????

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25 mile bike ride around Paducah

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Morning workout before work

Afternoon 3 mile walk with the wife.

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Morning workout before work

Afternoon trail ride 13 miles with the guys from work "GOOD TIMES"

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Rest Day

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Commuted to work 25 miles @16.3 mph

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12 mile trail ride

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Total Distance
5.00
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