Hillbilly Runner

Week starting May 27, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.00
Total Distance
0.00

Rode bike back and forth to work 24 miles

Comments(1)
Total Distance
4.00

AM run high 70's and sunny!

7.0 avg pace

Late afternoon day on the lake with family.

 

Add Comment
Total Distance
6.00

Am workout and run 80's humid and partly sunny.

7:10 avg pace

Rode to work 12 miles

Add Comment
Total Distance
5.00

AM workout-Rode from work to the gym then home 15 miles

Afternoon run 85 partly sunny with a little brezze

  1. 7:33
  2. 6:49
  3. 6:45
  4. 6:47
  5. 6:45

    6:55 avg pace

Add Comment
Total Distance
5.00

AM workout after work

Afternoon run 85 and partly cloudy

  1. 8:07
  2. 7:37
  3. 7:21
  4. 7:03
  5. 7:03

    7:27 avg pace

Comments(1)
Total Distance
0.00

Rode a short afternoon loop on the MTB trail 8.5 miles.

Add Comment
Total Distance
5.00

60's and nice

2 easy mile 3 @ 6:30 avg

Add Comment
Total Distance
25.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: