Hillbilly Runner

Week starting May 20, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.50
Total Distance
0.00

Another day of biking back and forth to work 23 miles.

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Total Distance
5.50

AM workout after work

Afternoon run that started out nice but I started having some pain in my left thigh after a couple miles so I stretched it out and walked a little till it felt better then took off again. After about a mile it did it again so I cut my run short and went home and R.I.C.E.ed it. It's not feeling bad now so I might take the day off from running tomorrow, hit the gym in the morning and give it a good stretching and see what happens Wednesday.

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Total Distance
0.00

AM workout after work

Afternoon mountain bike ride 12 miles. 70's and "Super" nice

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Total Distance
3.00

Late afternoon run 90's and humid.

 

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Total Distance
3.00

Ditto from yesterday

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Total Distance
0.00

Rode my bike back and forth to work 24 miles

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Total Distance
0.00

Bike ride back and forth to work 24 miles.

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Total Distance
11.50
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