Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
PM run "Hot and Humid"
7:30 1st mile then around 7:00 pace last 7 miles
7:07 avg pace but still stuggling in the heat !!!!
AM workout and run. 70's and cloudy
7:37 avg pace
AM workout and run high 70's and sunny "HOT and HUMID"
7:36 avg pace trying to keep some kind of speed but it's a struggle.
AM run 60's and sunny steady 8's with the last two miles a little faster.
7:50 avg pace
PM mountain biking 12 miles "Life is Good"
AM workout- Day off from running
Am relaxing run no Garmin but about 8:00 pace
7 mile afternoon mountain bike ride to try out my bike after getting some upgrades done to it.
No running today just biking back and forth to work 23 miles
