Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
AM run before church, off to the lake after church.
Total rest day!!! A little bit of sinus stuff going on and a little to much sun yesterday.
PM workout and run 70's and humid
7:03 avg pace
PM workout and run 70's sunny but less humid not a bad afternoon to run.
7:27 avg pace
PM MTB ride with friends 70's and nice
Good cross training day 12 miles !!!
AM workout and run 70 and sunny with lite breeze
7:08 avg pace
Worked the Free single Moms oil change at church till after lunch then took a 2 hr. kayak trip up and down Clarks River" What a Great Day " even if I didn't get a run in.
