Hillbilly Runner

Week starting May 03, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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I keep icing and heat on the injury along with a lot of stretching, things are feeling a lot better but I'll give it another day or two before running, 20 mile road ride that felt awesome!!!!!! I really need to keep crosstraining as part of my overall training process.

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Morning workout before work

20 mile afternoon road ride

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Morning workout before work

Hit the trails again after work for a MTB ride15 miles

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20 mile road ride after work

5 mile work with my wife

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Morning workout before work

20 mile afternoon road ride after work

3 mile power work wuth the wife

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Took the day off from work to get some yard work done around the house but did go by the gym for a workout before I got started. Went for a 20 mile road ride when I got finished

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12 mile MTB ride

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