Hillbilly Runner

Rest day

Went to the gym after work for a core workout and lots of stretching

Went to the gym after work again

Went for a easy 20 mile bike ride when I got up

Morning workout at the gym. The leg is getting better but not fast enough.

Another 20 mile afternoon bike ride. Not sure why this made a difference but I started out on my road bike wanting to get some speed work in today but my leg (butt) started hurting right off the get go. After a mile and a half and it not getting any better I turned around went back to the house and switched to my Hybird and everthing felt fine. I don't think it was the seat but not sure what it was I guess it's got something to do with the geometry or something. I was just glad to get in a good pain free workout.

Another morning at the gym for stretching and core workout!!!!

6 mile speed walking with my wife. That woman sure can walk fast.... Tried jogging a time or two but the leg wasn't having any of it. I don't think I'm as far along in the recovery process as I thought I was.DANG IT !!!!!!!!

10 mile bike ride on the Hybird 16.1 avg pace

Stretching and 10 mile road ride

Stretching and 12 mile MTB ride