Hillbilly Runner

Week starting Mar 25, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
41.00
Sun, Mar 25, 2012
Total Distance
4.00

Easy morning recovery run.

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Mon, Mar 26, 2012
Total Distance
9.00

Workout

High 60's and sunny

  1. 7:28
  2. 7:24
  3. 7:21
  4. 7:15
  5. 7:16
  6. 6:59
  7. 6:48
  8. 6:44
  9. 6:35

    1:03:53    7:06 avg pace

 

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Tue, Mar 27, 2012
Total Distance
9.00

Easy and relaxing pace 60's and sunny.

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Wed, Mar 28, 2012
Total Distance
7.00

Workout

Hot 70's and sunny

  1. 7:23
  2. 7:05
  3. 6:58
  4. 6:57
  5. 6:50
  6. 6:49
  7. 6:39

        48:46   6:58 avg. pace

 

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Thu, Mar 29, 2012
Total Distance
7.00

Workout

60"s and sunny

  1. 7:55
  2. 7:35
  3. 7:35
  4. 7:20
  5. 7:20
  6. 7:10
  7. 6:50

  7:25 avg pace

Comments(3)
Fri, Mar 30, 2012
Total Distance
5.00

80's and " Hot" for a late afternoon run

  1. 7:45
  2. 7:20
  3. 7:09
  4. 6:53
  5. 6:40

     7:10 Avg pace

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Sat, Mar 31, 2012
Total Distance
0.00

Rest day !!!!!

Comments(1)
Totals
Total Distance
41.00
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