Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
50 and cloudy but nice day to run
7:18 avg. pace
Workout
70's rather brezzy 15-20 mph
6:59 avg. pace
70's sunny and calm just not much time to get a good run in.
7:06 avg. pace
80's and "Hot"
7:10 avg. pace
70's and calm
7:20 avg.
70's and Sunny\
5 easy miles @7:55 avg pace
60's at start in the 70's at the end "Hot ,Humid and Sunny" I'm not ready for this. This wasn't a confidence builder today.
8:21 avg pace. Pretty even and steady pace, ran 18 miles with a guy I work with.