Hillbilly Runner

Week starting Feb 19, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
55.25
Sun, Feb 19, 2012
Total Distance
7.50

  1. 7:45
  2. 7:31
  3. 7:14
  4. 7:10
  5. 7:03
  6. 7:00
  7. 6:57
  8. .5 - 6:55

           7:13 avg. pace  45degrees and partly sunny

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Mon, Feb 20, 2012
Total Distance
8.50

Workout

2 mile warm-up

8 x 800  90 sec. rest interval (jog)

  1. 3:21
  2. 3:19
  3. 3:18
  4. 3:19
  5. 3:15
  6. 3:14
  7. 3:15
  8. 3:15

1 mile cool down

40+ and sunny 5mph wind  Great weather to run in

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Tue, Feb 21, 2012
Total Distance
7.00

Workout

50 Cloudy and Brezzy (15-25 mph)

  1. 7:54
  2. 7:17
  3. 7:24
  4. 6:59
  5. 7:10
  6. 7:15
  7. 6:56

         7:17 avg. pace

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Wed, Feb 22, 2012
Total Distance
8.15

50+ partly sunny and brezzy but still a nice day to run

  1. 7:44
  2. 7:31
  3. 7:21
  4. 7:19
  5. 7:14
  6. 7:19
  7. 7:26
  8. 7:05
  9. .15@6:52

       7:21 avg. pace

 

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Thu, Feb 23, 2012
Total Distance
4.10

Workout

Short but hard hill workout 60's sunny and brezzy

7:09 avg. pace

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Fri, Feb 24, 2012
Total Distance
20.00

Cloudy mid 40's with 15-20 mph wind

  1. 8:11
  2. 7:46
  3. 7:56
  4. 7:54
  5. 7:52
  6. 7:48
  7. 7:50
  8. 8:00
  9. 7:55
  10. 7:57
  11. 7:59
  12. 7:46
  13. 7:46
  14. 7:46
  15. 7:51
  16. 7:50
  17. 7:56
  18. 7:46
  19. 7:55
  20. 7:34

          7:52 avg. pace

Comments(2)
Sat, Feb 25, 2012
Total Distance
0.00

Rest day !!!

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Totals
Total Distance
55.25
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