Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Early morning run before church
20's and breezy
6.25 miles @7:20 avg.
Finished up in the afternoon
30's and calm
3.75 @7:30 avg.
8.0 boring miles on the treadmill
6:58 avg 1% incline
Workout
4.0 @ 1% incline on treadmill
6:40 avg.
5 miles @1% incline
7:30 avg.
5 easy miles @7:20 avg.
Rest day
Easy pace long run 8:21 avg. pace
