Hillbilly Runner

Week starting Feb 12, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
52.10
Total Distance
10.00

Early morning run before church

20's and breezy

6.25 miles  @7:20 avg.

Finished up in the afternoon

30's and calm

3.75 @7:30 avg.

 

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Total Distance
8.00

8.0 boring miles on the treadmill

6:58 avg 1% incline

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Total Distance
4.00

Workout

4.0 @ 1% incline on treadmill

6:40 avg.

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Total Distance
5.00

Workout

5 miles @1% incline

7:30 avg.

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Total Distance
5.00

5 easy miles @7:20 avg.

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Total Distance
0.00

Rest day

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Total Distance
20.10

Easy pace long run 8:21 avg. pace

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Total Distance
52.10
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