Hillbilly Runner

Week starting Jan 29, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
46.50
Total Distance
8.00

2 mile warm-up to the track

4- 800m @6:20 avg. pace

75 sec. rest intervals

1-1600 @6:14 avg. pace

2 mile cool down back home

Comments(1)
Total Distance
6.00

6 mile steady run  7:12 avg. + Workout.

Comments(2)
Total Distance
8.00

 

Workout at the gym then a steady progressive run with lots of hills. A beautiful day to run, party sunny, windy and in the low 60's.

  1. 8:12 warming up
  2. 7:44
  3. 7:27
  4. 7:14
  5. 7:03
  6. 7:01
  7. 6:52
  8. 6:44

 

Add Comment
Total Distance
6.00

Good workout at the gym then a steady 6 mile loop.

 

  1. 8:00
  2. 7:37
  3. 7:20
  4. 7:27
  5. 7:33
  6. 7:24

      7:25 avg.

Add Comment
Total Distance
14.00

A step back week on my long run and a good chance to see where my fitness level is at. There's a 1/2 next Saturday that I might run and I wanted to see where I was at.

  1. 7:48
  2. 7:29
  3. 7:27
  4. 7:28
  5. 7:18
  6. 7:22
  7. 7:27
  8. 7:23
  9. 7:11
  10. 7:17
  11. 7:11
  12. 7:12
  13. 7:09
  14. 7:02   1:42:45

       7:20 avg.

Add Comment
Total Distance
0.00

Rest Day (i.e. daughters home coming night can't miss that)

Add Comment
Total Distance
4.50

4 miler after work

  1. 7:19
  2. 6.27
  3. 6:40
  4. 6:19
  5. .5 miles 6:41

Add Comment
Total Distance
46.50
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