Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Recovery run nice and easy
2 mile warm-up
4-1600m @6:30
3 min. rest intervals
1.8 mile cool down
"very windy"
Easy run 7:48 avg.
5.5 miles @6:48
.5 cool down
Rest day
7:56 overall avg.
Easy recovery run