Hillbilly Runner

Week starting Jan 18, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
44.50
Total Distance
6.50

6.5 mile recovery run 35 degrees, sunny 5-10 mph wind 8:20 avg pace

Comments(1)
Total Distance
6.50

Morning workout and 6.5 mile run 7:28 avg pace on a Hilly course 

Comments(2)
Total Distance
6.00

Late morning workout and run at the gym after taking Candy to the doctor for a sinus infection. Maybe she'll get better now.

 

7:44 avg pace on a "Beatiful" day  40's sunny with no wind

Comments(2)
Total Distance
6.50

6.5 mile morning run 33 degrees and sunny no wind. I started off really slow then after I warmed up through in a couple faster miles at the end 7:44 avg pace

Comments(5)
Total Distance
0.00

Morning workout at the gym Rest day from cardio

Add Comment
Total Distance
15.00

Morning run 35 degrees cloudy no wind and a few lite snow showers at the end.

  1. 8:44  174
  2. 8:08  146
  3. 8:01  140
  4. 7:51  143
  5. 7:58  143
  6. 7:47  140
  7. 7:52  143
  8. 7:46  143
  9. 7:49  144
  10. 7:49  143
  11. 7:44  145
  12. 7:45  147
  13. 7:44  146
  14. 7:50  147
  15. 7:27  153

1:58:16  7:53 avg pace 146 avg HR

Comments(3)
Total Distance
4.00

4 easy no garmin recovery miles "Beatiful Day" upper 40's sunny lite breeze

Add Comment
Total Distance
44.50
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