6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Feb 27, 2012
Total Distance
9.30
Workout
50's Sunny, nice day for a run
7:38 avg. kept a nice steady pace
Comments
From Tom Slick on Tue, Feb 28, 2012 at 06:51:47 from 168.179.157.140
doesn't look like you took a rest day today.By the way, what are your rest days each week.
From Hillbilly Runner on Tue, Feb 28, 2012 at 12:58:12 from 207.162.187.86
It varies each week because of the schedule I work.
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