6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Oct 14, 2012
Total Distance
7.00
PM run after work high 70's
7:11 avg pace(last 5 miles 6:58 avg pace)
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