rockrunner

A Solid lunchtime run... started from RB and climbed up to upper trail... went along to the Spring cut down and meandored back... good effort felt great, did the last mile in 7flat and the one before in low sevens...

Busy Busy day, didn't get to fit a run in... work, and then had to leave early to take my oldest down to Orem for a Semifinal State cup Soccer Match... they won after regulation/OT and then onto PK's... C shot the 4th pk and placed it into the bottom left corner, and then the next boy sealed the deal... Awesome fun game! Finals on Saturday and once again in Orem... Aaahhhhgggh, long Drive...

Played in my first Indoor game in over five months tonight... very poor showing by us ol' men, we got whooped... but still a fairly good workout, I actually felt good running, it is always a different type a workout!

6 tough ones today... hit the MO loop over to steep trail and up to upper trail, my legs felt fine but I never got in a groove, my mind was wondering on work stuff the whole time and just didn't feel it... oh well still good to get out!

A good little jaunt on the EB today... did the MO loop, went up Strong and then over to the Beus loop... on the way back i jumped over a rather large spider and the thing stopped and reared up at me with its 2 front legs striking at the air... it looked like a trantala, which I have seen up there before but it was smaller about 2.5 inches and looked more like a normal spider... it was an aggresive little bugger!  Anyway sweet run, 6.25 miles and pushed at times, saw my dad out on the trail, he was mtn biking... alot of folks out and about, soaking up the last of the good weather!