rockrunner

A nice early morning run, same route as I did last week and went faster today and felt good but at times I was a bit winded, realize I slack I have gotten on speed work... no worries, fun to push it again... 1st mile 7:40, 2nd 7:38, 3rd 7:51(this one I go out and back on the N arm trail), 4th 7:56(this mile has the most hills including 2 short but steep ones), last quarter 7:23 ave.... overall 7:45... I am getting all techie cause I haven't used my Garmin much in the last year and just started using it again in the last few runs... I may start liking it again, as long as I can use it and not have it ruin my run! Hoping to run again today, see what work brings!

Got after it this morning... went up to NF Park and headed up the trail Ran/hiked till the upper saddle and then walked to the Summit of BL... Nice push, didn't kill it too much but felt strong. Saw 2 Bull Moose, one of them was huge... also saw about 2 dozen Mtn Goats near the top... they are cool things!

probably need to energize more, only had H2O and one Mocha Gel, which didn't sit all that well in the stomach... overall awesome run pushed it pretty good on the way down! 16.5miles overall!

A good hard short push this morning on the ELoop... beat my previous times, don't have the splits but first 2 miles were 7:38ish and felt good to push it a bit...

Later in the day we did a hike up in ALta to a beautiful Lake... it was only about 1 mile each way, the boys did great hiking up, even the little T man... he took one spill on the way back!