rockrunner

WEnt out early for a walk/hike up the W Hill... felt good so I did some short running up, followed the road/trail all the way up till I ran into houses in N Valley, turned around and felt spry so I ran the whole way back to the NA, good Sunday morning GW!

Sweet hour of Core this morning, the abs were feeling it... but they needed it!

Another sweet workout this afternoon, did the MO loop with the Beus loop add on, passed a biker going up Beus and he never caught me, it was a good motivation to keep me pushin! ran for a total of 1:25, (guess on the miles)... felt very good got in a running groove... although I did do something I very rarely if ever do, stubbed my toe and nearly went down, stubbled to the hill side of the trail and caught myself before face planting, if anyone saw it they probably thought I was drunk!

Crazy sight on the trail today: someone running in a full on weighted vest! Each day I will log the "Crazy sight" of the day on the trail, there is always something crazy up there!

Guess on miles... went up the MP from 27th, from there dropped down into the basin, came back headed down and ran into the MTN goat, so i turned around and resummited(word?) ran down with the goat and finished by running to his car, at rainbows... good solid run felt great! out and about time, 1:45!

Good to get out run... could of easily not gone, but had a scheduled run with the mtn goat... did the mo loop with beus ext., love this run and actually felt pretty solid throughout, despite not eating much since bfast! run time 1:15ish i think! rained on us the entire time which was nice!