rockrunner

Went out in the early evening for an easy 3.5, to shake the legs out a bit they actually felt great and my foot felt good too... maybe just a strain and I will be good to go, I also think the shoes I wore during the marathon affected my foot same ones I wore earlier in the year during a marathon...

Woke up bright and early, so i headed out at 5:50 for a super sweet NA run, beautiful morning... trail was  bit muddy but nice to be on a trail vs pavement! Legs felt great, recovery is going well! Pushed the speed a 4-5 times for 1-2 minutes, i need to do more of this I think to break up the flow of a run and to push myself a bit.

Ended with a good soccer game we won and it was great workout!

8 solid miles on the East B, started climbing from MO and climbed all the way up to the Beus loop, came back down and cruised it to 27th and back! GReat run! Foot acted up a bit... but it bounces back quick doesn't hurt during it is always after???