Woke up bright and early, so i headed out at 5:50 for a super sweet NA run, beautiful morning... trail was bit muddy but nice to be on a trail vs pavement! Legs felt great, recovery is going well! Pushed the speed a 4-5 times for 1-2 minutes, i need to do more of this I think to break up the flow of a run and to push myself a bit.
Ended with a good soccer game we won and it was great workout! |