rockrunner

Went to the park with the boys and kicked the soccer ball around a bit... then we did some barefoot sprinting, felt great to run fast on the grass!

An afternoon run in the heat on the East Bench... wasn't crazy hot compared to summer temps but whoa it felt warm... kept it steady, had some left over leg tiredness from the long run Saturday! Alot of people out and about on the trails for a Monday afternoon. Spring Fever, and I think it will abruptly end for a few days this week!

a good run with the S Mtn Goat hit the bench for some miles just over an hour of running, worked in some faster tempo spots here and there... Did some laps with the Soccer boys at practice... got to get those boys in better shape!

A Good kinda Chilly windy NA run... took the dog with me, she did great stayed close and didn't trip me too much... trail in great condition.

A little jaunt up the hill in NO while T was at Soccer practice it was all uphill on the way and all Dhill on the way back... good to get out and move the legs around a bit... long one tomorrow!

Good early morning run around the Reservoir and some tack ons to get to 20 actually it was exactly 20 by doing one detour... a perfect 20 mile loop... felt great almost the entire run, no watch... I ended up a bit slower that i anticipated (9 minute pace, maybe a tad under, with the bathroom break and a stop at the chevron to refill drink Bottle)... but no worries, just building... It was a beautiful morning!