rockrunner

A Steady run on the bench this afternoon... trail was 95% dry, couple snowy patches on the N. sides... but in awesome condition!

First Magical run of the year... hit the E. bench started with a climb and then went North along the upper trail, everything was clicking today, wished I could bottle up how to get that everytime! trail was in good shape, north facing cut backs had snow, but you could keep running along it! weather was perfect too, which for me I think is part of it... 50 degrees for running is perfect, at that temp you don't even feel it, neither to cold or too hot!

Best core workout I have had for a long time... 1 hr, PainGirl had it in for us today! Started with 1/2 hr. of Kettleball Hel$... and then went on to to abs! Loved it but I will feel this workout for a couple days!

Went for the M. Peak today and a good one it was, top in 42:21, didn't kill it with speed, but I kept running for most of it, I really think the snow conditions slow me down more than I realize... I thought for sure I'd be under 40min for the summit! Cool snowstorm blew in as I neared the top, complete whiteout and pretty heavy snowfall...

Came down pretty quick and the snow started falling harder, I felt great so I extended the run along the trail and tacked on 2.5 more miles! Felt great, and love running in conditions like that!