| Member Since: Jun 16, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Mile PR: 5:32
3200 PR: 11:56
5K PR: 18:46
Lettered XC and Track Short-Term Running Goals: Sub-2:00 800m Sub-1:00 400m Compete in Utah Summer Games 400m, 800m
Long-Term Running Goals:
Marathon Lifetime Runner NO MORE QUITTING RUNNING FOR A YEAR! Or any length of time for that matter...
Personal: Haven't really been running like I ought to, no real miles since...fall 2009...I think. Anyhow, I'm from Hurricane, Utah, and I'm going to school at Snow College-Richfield to get certified for Auto Mechanics, just about done with my first semester. I'm starting training to run the 400 and 800 in the Utah Summer Games and get myself back in shape. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 2.50 | 16.50 |
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| Nike Air Pegasus 25+ Miles: 16.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.50 | 3.50 |
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Went out to the Fairgrounds rollercoaster run today. 2 mile loop 2x pretty fast, not too tired, though. Really hot today. |
| Nike Air Pegasus 25+ Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Iverson's hill 5x today. OUCH! |
| Nike Air Pegasus 25+ Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Indian runs today. I'm running with the JV now, I think I'm performing alot better 'cause I'm not worn out 24/7, but they can't seem to keep up with me very well. |
| Nike Air Pegasus 25+ Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.50 | 3.50 |
| Hill/speed workouts on Thrill Hill today. Went from about halfway to the top of the new roads 3x, then about half that distance 5x. Calves were really cramped this morning, but they feel really good now. |
| Nike Air Pegasus 25+ Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.50 | 2.50 |
| Real easy mile run this morning to keep loose, then an intense frisbee game right after. I think I'm totally recovered from Monday/Tuesday finally. |
| Nike Air Pegasus 25+ Miles: 2.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 2.50 | 16.50 |
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| Nike Air Pegasus 25+ Miles: 16.50 |
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