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Week starting Oct 07, 2012

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.401.000.000.0045.40
Nike Free Run 2 Miles: 45.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Quick loop around the stadium before work.  I ran really fast down the hill.

I was really happy the St. George Marathon had a live stream,  I was able to watch the incredible finish of most of you bloggers.  I really got me motivated to start training harder, and run a fast marathon. 

Congrats to everyone and their fancy new PR's

Nike Free Run 2 Miles: 6.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Up and over Mont Juic, and around the stadium for 1 flatish lap.  It's really hard to get motivated to run up a really steep hill every morning, but I'm sure it's all worth it.

 http://connect.garmin.com/player/231260529

Nike Free Run 2 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 Really steep miles up to the top of MontJuic.  Mont Juic or Jew Hill has a large Cemetery where hundreds of thousands of Jew's were buried.  Now it is tourist attrraction, and had great views of the city.  It was a bit creepy running alone up there in the dark this morning, but very peaceful.  I had to cut the run short, due to early work, and my very slow assent up the hill but it was worth it.

My wife is flying in here tomorrow so now I know some good places to go hiking with her.

Nike Free Run 2 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

8.4 miles on different roads than I have been running, but pretty much the same end result.  Lot's of hills and 8 miles.  I'm ready to go home but my wife just got here, so I need to get into Vacation mode, just 1 more day of work.

Nike Free Run 2 Miles: 8.40
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Having 2 people on completely different time zones in the same tiny little hotel room is a bad idea.  My wife wants to stay up until 1:00 am, I want to go to bet at 9:00 pm.  I slept in my running clothes last night so I could wake up and sneak out the door early. Ran 6 miles alone and then I came back to the hotel and got my wife, we went on a job, hike, site seeing tour of Mount Juic this morning.  I didn't have my garmin going for the site seeing but Britt said she felt like we actually ran 3 miles so I put down 9 total.

 

Nike Free Run 2 Miles: 9.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

We moved from our hotel by the convention center to more downtown Barcelona yesterday, I decided between running and walking I went about 20 miles yesterday. 

I was pretty excited to have a change of scenery for my morning run today and headed out down towards the beach.  Very disapointed with my run this morning, a few to many Drunks and Prostitutes out at 6:00am.  Seriously, I'm out running, do I look like I have a cigarette, or want sex?  I was seriously dodging hordes of people almost the entire run, except for the part where I got myself totally lost and was running up and down dark allys trying to find the beach.  I'll take my hill climbing on Mount Juic any day over the beach from now on.  I think I'll just stick to the hotel treadmill tomorrow.

Nike Free Run 2 Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.401.000.000.0045.40
Nike Free Run 2 Miles: 45.40
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