| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.00 | 0.00 | 25.00 |
|
| Bike 2013 Miles: 67.00 | Treadmill 2013 Miles: 19.00 | Nike Free Run 4.0 Gray Miles: 19.00 | Nike LunarGlide 3 Miles: 6.00 | Elliptical Trainer 2013 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Up Southfork canyon with co-workers. It rained just enough to gunk up my bike.
We saw a baby moose at the pond just before Vivian park, some idiot thought it was a good idea to walk right up to it and get it's photograph, can't imagine mama moose was too far away.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Very pleased with my run today, I knew last night that today was going to be a good day to run, my foot was pretty much pain free, the PF night shoe seems to be working. 8 continuous miles, I'm very out of shape and at least 20 lbs over weight but I'm coming around, I'm shooting for consistant running again in about 4 more weeks.
|
| Treadmill 2013 Miles: 8.00 | Nike Free Run 4.0 Gray Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Once when I was riding up American Fork Canyon a Mt. Biker came up and told me "you have a really FUN cadence" I said thanks but didn't really know what that meant, I mentioned it to my friends and now they always make fun of me and say, Rob, less fun please. Anyway, my Garmin came with a cadence monitor but I never hooked it up, last night I dug out the box and installed it to see how fun my cadence really is. I asked my friend what his was and he said he likes to keep it around 85rpm and 70-75 going up hill. Well, I average about 110 on flat, and 95-100 going up hill according to my Garmin today. And 0 going down hill. Average cadence for my total ride today was 91. So I guess I do in fact have a FUN cadence.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Had to take advantage of an absolutely perfect morning to run outside, 6 miles along the Murdock trail, full moon light and perfect temperature made it really nice. I probably still need to stick to treadmill though, any incline hurts really bad still, flat and downhill are just fine so I did a bit of walking back up to my house.
|
| Nike LunarGlide 3 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I'm in Vegas today for a training on how to do my new job. There is a test at the end that if I don't pass I guess I go back to my old job. 20 minutes on the elliptical trainer followed by 5 miles on the treadmill. |
| Elliptical Trainer 2013 Miles: 2.50 | Treadmill 2013 Miles: 5.00 | Nike Free Run 4.0 Gray Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 15 minutes on the elliptical followed by 6 miles on the treadmill.
|
| Elliptical Trainer 2013 Miles: 2.00 | Treadmill 2013 Miles: 6.00 | Nike Free Run 4.0 Gray Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.00 | 0.00 | 25.00 |
|
| Bike 2013 Miles: 67.00 | Treadmill 2013 Miles: 19.00 | Nike Free Run 4.0 Gray Miles: 19.00 | Nike LunarGlide 3 Miles: 6.00 | Elliptical Trainer 2013 Miles: 4.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|