What ever it takes!

Week starting Aug 04, 2013

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Elliptical Trainer 2013 Miles: 21.00Swim 2013 Miles: 1.00Bike 2013 Miles: 50.00
Mon, Aug 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical Trainer 2013 Miles: 7.00
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Tue, Aug 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical Trainer 2013 Miles: 7.00
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Wed, Aug 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

32 laps in the pool followed by weights. 

I'm going to try and quit my job today, I've been trying since Monday, it's harder than one might think.

Swim 2013 Miles: 1.00
Comments(3)
Thu, Aug 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical Trainer 2013 Miles: 7.00
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Fri, Aug 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rode from my new office building (in 3 weeks) up Provo Canyon, and up to the top of South Fork and back.  Pretty dang cold coming back down.

Past Carina and Lily on the way up and again on the way back down, those are some fast girls.

Bike 2013 Miles: 30.00
Comments(8)
Sat, Aug 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Slept in this morning for some reason, which was nice but limited the time I had.  20 mile ride around Alpine and back.

My original plan for today was to fly to Phoenix with my son and drive a new car home but I spent too much time haggling over the price and it got sold out from under me.  Bummer!

Bike 2013 Miles: 20.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Elliptical Trainer 2013 Miles: 21.00Swim 2013 Miles: 1.00Bike 2013 Miles: 50.00
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