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Week starting Jul 28, 2013

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Elliptical Trainer 2013 Miles: 14.00Bike 2013 Miles: 44.00Swim 2013 Miles: 1.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1 hour on the elliptical trainer followed by weights.

Elliptical Trainer 2013 Miles: 7.00
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22 mile West Lehi loop.  I wont be doing that ride anymore this summer.  Pig stink and a think fog of bugs made it absolutely miserable.

I can't believe people build houses out there.

Bike 2013 Miles: 22.00
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I attempted to run today but it was way too painful, not sure why today was worse than normal.  So I went and changed into my swimsuit and swam 32 laps in the pool instead, followed by weights.

Swim 2013 Miles: 1.00
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Up to Timp Cave parking lot and back.  I got my first flat tire of the year, which is amazing for me. 

Here is my rant.  Why is it that cities pay millions of extra dollars to put in nice fancy bike lanes (which I am grateful for) but then they don't bother cleaning them.  How hard would it be to just run the street sweeper down the bike lanes twice during the summer.  By this time of year there is so much debris in the bike lane it's pretty much unusable.  So if any of you are the drivers that wonder why bikes ride out in the middle of the road instead of on the side, that's why.

Bike 2013 Miles: 22.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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1 hour on the elliptical followed by weights.

Elliptical Trainer 2013 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Elliptical Trainer 2013 Miles: 14.00Bike 2013 Miles: 44.00Swim 2013 Miles: 1.00
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