What ever it takes!

Looks like I just bruised my rib, which is much better than breaking it.  It hurt pretty bad yesterday but I'm feeling much better today.  Went to the gym and did the only activity I thought I could do, elliptical.  Then I went and stretched out in the hot tub.  I realized today that I really miss fast running.  There is just something about the feeling you get right after a really hard tempo run.  

5 easy miles on the JRP, quads are still sore, knee is a bit achy, but I think I'll survive.

The River trail was way to buggy this morning so I took to the roads.  My knee that I crashed on is a bit screwed up so I cut my run short.

5 pretty pathetic miles.  I really feel bad I didn't make it to the Wedding Bells 5K but I guess last week was my week, today we played soccer with my wifes Co-Ed soccer team.

I think I figured out why I like running and cycling better than team sports.  I don't like being responsible for other people, in Soccer when you screw up the whole team suffers, in running when you screw up you're only responsible for yourself.  I guess I just never played team sports as a kid and don't know how to be a team player.