| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.80 | 0.00 | 5.10 | 1.00 | 37.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Short little run around the neighborhood with Nelle on a beautiful Sunday morning, 5 mile trail loop. Nelle was only good for about 7:30 min/mil pace which was fine. Had a skunk incident, so I had to put her on her leash for a while which slows me down a bit. Ended up with a 7:22 average.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.10 | 0.00 | 6.10 |
| Was planning on running 8 miles this morning, ran 3 at in 20:30 then I decided I would like to swim today as well so I took a quick water break and then tried running an 18min 5K. Ended up doing it in 18:24, Started out at 6:19 pace for 2 minutes and then bumped up to 5:30. I just can't seem to hold that 5:30 pace for longer than about 1 mile at a time. Next time I'll just try holding a 5:50 the entire time instead of trying to make it up late in the run.
Did an easy 1/2 mile swim to try and relax the muscles, then sat in the hottub.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 2.00 | 1.00 | 15.50 |
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5 1/2 miles before speed work class today, 2 miles during class. Feeling much better this week, I can actually walk. May try and get in another 5 at lunch.
Met with Ryan at the Gym for lunch, he wanted to run 8 getting ready for Ragner next week so we ran the trail to the dead end and back for 6 miles at a steady 6:45 pace, I normally don't run at lunch so that was the first run in the sun I've done in a long time. I definately need to do more of those and get used to running hot. We finished up on the treadmill, I suggested we run the last mile in 6:00, we kept pushing the button up and up and ended up doing it in about 5:45.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| Ran to work today, it wasn't real pleasant. My legs where burning when I woke up, I thought it would go away after a mile or so, but it never did, they fought me the entire way here. Kind of windy and a lot of trucks at 5:30 in the morning. Now I know why that isn't my normal running route. Between my burning legs and the wind I did it in 1:21:07. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Got a call at 4:00 pm Thursday saying I needed to fly to California for an EA Sports event, Worked until 3:00 am Friday morning and then had to be back at 6:00 am. Worked the event and missed my flight by 10 minutes so now I'm stuck in LAX for 4 hours and don't get home until Midnight. That is 3 hours of sleep in the last 44 hours, I don't think I'll get my run in tomorrow either. Hope this sort of thing doesn't happen when I start my TOU Training or I'll be in pretty bad shape.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.80 | 0.00 | 5.10 | 1.00 | 37.90 |
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