What ever it takes!

Good run on the lifetime treadmill. Felt really smooth actually. On my way to Florida now, probably more treadmill runs cause I hate alligators, and humidity.

The time change made me sleep in too long so I just had time for a quick workout on the gym elliptical, then a quick jog on a boardwalk through the everglades.  No Alligators.

Nice run around the hotel property, out a long walking path and back and then around to the boat docks and back along the wooden boardwalk.  It's pretty cool in the morning and the humidity reminds me of when I lived in Mississippi, I can see why people would retire here.

Flew home yesterday woke up on East Coast time so I went to the gym.  8 really good miles, longest run I've had since Novemeber of last year.  I promised an old High School friend I would get him to Boston next year, so we are signed up to run Big Cottonwood this fall.  I think the hardest thing about this promise will be getting myself back into BQ shape over the next 4 months.  the one thing I have going for me is mentally I know I can do it, he still has to get over that hurdle.