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Week starting May 11, 2014

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Treadmill 2014 Miles: 19.00Elliptical Trainer 2014 Miles: 6.00Saucony Progrid Kinvara Miles: 6.00
Mon, May 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Good run this morning, a constant progressive run on the treadmill before heading up to Calgary.  I'm pretty excited about today's run, if I can start running like this consistantly I'll be back in shape in no time.

Treadmill 2014 Miles: 7.00
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Tue, May 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the hotel treadmill in Calgary.  I got on expecting the treadmill to be in km, I quickly learned that it was an American treadmill when I started off at 10.0.

Another good run, my hip really is only sore for about 1/2 a mile and then everything starts funtioning pretty normal.  It's nice to feel good running again.

Treadmill 2014 Miles: 6.00
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Wed, May 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Hotel treadmill again.

Treadmill 2014 Miles: 6.00
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Thu, May 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Decided to not run today and get a nice out side run in tomorrow.  Stuck in Calgary for the day, I tried to get an early flight but all were sold out.

Elliptical Trainer 2014 Miles: 6.00
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Fri, May 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the dirt trail trying to recruit pacers for the upcoming Running of the Tigers 5K.  I got 1 recruit but I wasn't able to catch up to the faster girls cause my dog and their dog didn't want to get along.

Saucony Progrid Kinvara Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Treadmill 2014 Miles: 19.00Elliptical Trainer 2014 Miles: 6.00Saucony Progrid Kinvara Miles: 6.00
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