| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.50 | 0.00 | 0.00 | 0.00 | 23.50 |
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| Elliptical Trainer 2012 Miles: 16.50 | Saucony Progrid Kinvara Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| I'm so excited I found this little oasis in an otherwise dread full
place. Great run this morning, minus the pain, but just being out
running is so great. I got yelled at by some little old Chinese lady
that I was running the wrong way but it would have tacked on an extra 5K
to turn around at that point. I took a few pictures to show how great this place is. dropbox.com/sh/qjx1hn8mtye0rnx/jSkcxqFzGk/mp1.jpg 
dropbox.com/sh/rl5cx1euk30l5x2/n-8akmvTR6/mp2.jpg
Humm! Not sure why the pictures aren't working. I'll blame the Chinese government for now.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Wow! Sittin' in my hotel room looking out the window I can't even see
across the street through the famous Beijing smog. We have been lucky so
far but this morning is awful. I really shouldn't run in that crud but
I really can't conceive heading to the dungeon gym.
Maybe I should just sit in my room and watch the Masters. I decided to save my lungs and my legs and just did a hard 60 minutes on the elliptical while watching the Masters. It's hard to push it on that thing but I kept my rpm between 100 and 110 and my HR around 150 the whole time. I'm giving my self and 8.5 equivilent for that effort. cause I can.
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| Elliptical Trainer 2012 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A good rainstorm cleared out the smog so this morning was very nice for a run. I ran 3 painful miles alone, looped back to the hotel and picked up Jeff my Co-Worker and took him to the Olympic Mountain Park. By that time I was loosened up and started feeling really good, when we got to the park I asked how far he wanted to run, he said 3, well we had already gone 1 just getting there. I looked at the map and saw a 3K loop, so we did that and back to the hotel for a total of 4 for him 7 for me. Really nice run, I'm hoping to do the 10K loop tomorrow.
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| Saucony Progrid Kinvara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Best morning for a run since I got to China, perfect temperature, no smog and my leg felt relatively good. I had done the 5K loop twice the 3K loop once and wanted to do the 10K loop today at Mountain Park. I ran 2 miles waiting for the Park to open at 6, and then started. There was a guy running pretty fast in front of me that I tried to keep with, he was running about 6:45 pace, I kept with him until the 10K path left the 5K at about 2, then I slowed way down. This park has the trails marked extremely well, and has .5 K markers for all 3 loops. The 10K took me across a freeway to a place I'd never seen before, the fact that there is a full 10K loop means that this park is at least as big as Central Park and I think a much better running route. Not as many hills, but there are some. Very happy I found this place, now the thought of coming back here every year is not as depressing. I doubt I will run tomorrow since we need to head to the airport at 6:00am, then I get to go run my 2nd favorite running trail. Saywer Camp trail in San Mateo.
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| Saucony Progrid Kinvara Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pretty depressed today, I'm Jetlaged first of all, but I'm in San Mateo and close to my favorite running trail but this morning when I woke got up I was very tired and my Hip was hurting pretty bad from the long flight yesterday. So I just went down and did the elliptical trainer. Maybe next year I'll be flying to Boston today.
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| Elliptical Trainer 2012 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.50 | 0.00 | 0.00 | 0.00 | 23.50 |
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| Elliptical Trainer 2012 Miles: 16.50 | Saucony Progrid Kinvara Miles: 17.00 |
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