1 hour on the elliptical 20 minutes of weights.
I went to schedule a follow up appointment with Dr. Albano since he cancelled on my last one and he isn't available until April 18th, when the lady asked me if it was a re-visit or a new issue I told her both, she told me there is a 1 injury maximum allowance and he can only look at one thing. So I picked my hip. I'm pretty much screwed if I'm only allowed one injury at a time, I could have a totally different broken body part by April 18th.
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