| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 50.00 | 2.00 | 0.00 | 0.00 | 52.00 |
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Elliptical Trainer 2012 Miles: 7.50 | Treadmill 2012 Miles: 31.00 | Swim 2012 Miles: 2.50 | Nike LunarGlide 3 Miles: 33.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
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Woke up feeling pretty crummy, hip hurt and it feels like I'm coming down with a cold so I decided to just do my scheduled 10 miles on the elliptical trainer. At the 1 hour reset I noticed Riverton Paul and Adrian (who is training for the Riverton 1/2) on the treadmills 3 rows behind me so I decided to go finish off with them. Adrian was doing a 4 mile tempo run so I told her I would run with her for part of it. I ran about 3 miles at her tempo pace and then decided I was feeling good and started doing my own little tempo run, 2 miles at about 6:15 pace. Now I probably went and screwed up my hip even worse, but my stuffy head feels much better, especially after sitting in the steam room for 20 minutes. When will I ever learn????? 5 miles in 36:55 7:23 avg pace
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Elliptical Trainer 2012 Miles: 7.50 | Treadmill 2012 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My wife is on a Co-ed indoor soccer league, and her team is pretty awful, probably the worst record in the league. Anyway, I always give her a hard time about how bad her team is and she tells me how hard it is. So last night they were short some players and needed a sub for their last game and I said I'd like to try it out. I haven't played soccer since I was 8 years old but I figured I could out run everyone else out there. So anyway I played, I kind of hogged the field cause I was having so much fun and didn't want to stop running, I'm more of a just keep running type guy and sitting on the side line seemed boring. It was about how I'd thought it would be, I had the endurance to play the whole time but when ever I got the ball I didn't have much control. I actually took more shots than anyone else on the team, but the other team had a really good goalie so I didn't make any. I had a lot of fun, we lost 10 - 1 and this morning when I woke up every injury I've had over the last 5 years were re-exposed. I could barely walk from the bed to the bathroom and realized that my 14 mile run was probably a bad idea. So. 32 laps in the pool, followed by lots of weights. Adductor, and Abductor to help my hip.
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| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Today is going to be difficult, I forgot my wallet, my iPhone, and my TI-85. Feeling pretty rough still, this cold is just annoying, at least I hope it's just a cold and feeling this achy everywhere isn't normal. Wanted to get my run in no matter what, I did 10 minutes on the elliptical just to loosen up and then 12 miles in 1:34:00. The run didn't feel bad after I got going, but I didn't have a whole lot of energy to speed up. Check out this new shoe, The Lunargrand Wingtip.
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Nike LunarGlide 3 Miles: 12.00 | Treadmill 2012 Miles: 12.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Feeling 100% better than yesterday so it must have just been some bug wiping my out. I went through 3 treadmills today cause they kept stalling out on me so times and probably distance is estimated a bit but probably close 14 miles in 1:45 7:30 avg pace.
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Treadmill 2012 Miles: 14.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nice swim this morning, felt really relaxed and the laps seemed to go by really fast. 48 laps in exactly 60 minutes, followed by some weights. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Great run this morning, slow by design. I ran 4 miles to Ryans house at about a 9:00/mile pace, I was really enjoying running slow on a nice clear cool morning. Saw about 3 shooting stars and the moon was lighting the dirt trail nicely. Got to Ryan's and told him I wanted to go slow, he said great. Apparently my slow is slower than his slow but I just stayed with him, it was still an easy pace about 1 min/mile slower than our normal average. We ran behind Smiths, up to the top of Sun Crest, I was actually very happy with how easy going up hill seemed and felt that I wasn't in as bad of shape as I'd thought I was. Coming back down was a different story, even though I could have ran fast I felt like I was going to blow my hip out so I had to take it down and find a nice controlled pace or I new I wouldn't be walking normal the rest of the week. Ryan ran past his house about 1.5 more miles with me and then turned around, I made the grueling 2 mile climb up to my house alone. But I was very happy that I had just run 20 miles and still felt I had gas in the tank. I probably could have gone another slow 5 miles but we've got a busy day in the Rohde Residence today. 21 miles in 2:52:30 8:15 avg pace. Not to shabby with the slow start and 1000' climb.
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Nike LunarGlide 3 Miles: 21.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 50.00 | 2.00 | 0.00 | 0.00 | 52.00 |
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Elliptical Trainer 2012 Miles: 7.50 | Treadmill 2012 Miles: 31.00 | Swim 2012 Miles: 2.50 | Nike LunarGlide 3 Miles: 33.00 |
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