What ever it takes!

November 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Tue, Jun 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Wow! My legs are really sore. They act like they haven't ever ran before. Finally got a good night sleep last night, I was really surprised when the first time I woke up it was already time to get up. Went straight to the lit boardwalk and ran out 3.5 miles, I saw lots of people running on the beach so I went to the beach, turns out that far down there is a hard packed section of sand where the work trucks drive so it makes for good sand running. Started running back and then the sand started getting soft again making it hard to run so I went back to the boardwalk to finish. Really slow running, but like I said I'm just trying to remember how to run for now. Pace doesn't matter, 7 miles in exactly 60 minutes. No hooligans, no bikini models just a "normal" day at the beach.

Off to work, I've been here 4 days and haven't once been in the sun yet. Lame, I could use a tan.

Nike Free Run+ Livestrong Miles: 7.00

Comments

From Kelli on Tue, Jun 28, 2011 at 14:39:45 from 71.219.92.225

Sorry no bikini models to distract you! That is a bummer. ;o)

7 miles in 63 minutes is not slow! I guess it is all relative since you are super speedy, though.

I will need to come and check your St George plan. Maybe I will have to follow it....something needs to motivate me. Honestly, it is my favorite race. The drive to run it just for fun, nice and easy, is pretty strong right now.

Come home to Utah, you can get a decent tan here.

From Rob on Tue, Jun 28, 2011 at 14:57:53 from 72.254.165.107

My St. George plan is what broke my leg in the first place, so I'm not sure why I would follow it again :)

I would love to come back home to Utah, but I'm a long way from that, I have a detour through New York for 2 weeks and then Wyoming for another before I get to come home.

From Carina on Tue, Jun 28, 2011 at 18:52:19 from 204.15.86.83

Yay!! You're running again!

From Rob on Tue, Jun 28, 2011 at 19:31:45 from 72.254.59.197

Yep, so far so good! My Hip seems to be holding up pretty well.

From Kelli on Wed, Jun 29, 2011 at 14:50:56 from 71.219.92.225

Never mind, I will not follow your plan. I do not need anything broken!!!

Hmmm....New York sounds fun, not sure about Wyoming, though.

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