Seems my little downhill jaunt jacked up my right leg a bit, I just can't seem to get normal again. 6 miles slow then I finished off with 10 x .1's with .1 rest. Started at 12.1,12.2 .... 13mph. 8 miles in 54:55 6:51 avg pace. Saturdays race looks awfully cold, Pretty sure I wont be able to blame a bad performance on heat exhaustion.
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