Ryan is injured and I wanted a longish run today, why I'm not sure just thought I should. So I contacted Carina since I knew her and her minions would be running long today. She tried to scare me by saying it would be 5:00am, that didn't work, they she tried to scare me by saying I'd be the only guy with 8 girls, nope that didn't scare me. Then she told me it was 23 miles, that almost did it, but I figured I could break off early. Had a fun run, Julie C was there and wanted to do 18 so her and I broke off and ran back. She wanted to tempo the last 3 so I practiced my pacing skills on her, she was amazing and took everything I threw at her. 8:03 average for the whole run. 6:40 average the last 3. |