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November 12, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Tue, Sep 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Kind of a weird workout today,  I'm really dumb that I don't just wait an extra hour and run outside, it's such perfect running weather, It's not like I have anything better to do, like work ;) 

Anyway, TM run again.  Set the speed to 8 mph and never changed it again,  The first 3 miles I did 1/4 mile off and on toe striking to try and use some of my calf muscles that normally don't get use, after I'd had enough of that I did 3 1 mile hill climbs at 3-5% incline with 1 mile flat in between.  Didn't really want to hurt myself since today was suppose to be an easy day but I did work some different muscles than I'm used to for sure. Hope I don't hurt to bad tomorrow.

Nike Free Run+ Livestrong Miles: 8.00
Comments
From Chad on Tue, Sep 20, 2011 at 10:23:31 from 168.177.153.27

Run in the dark. It's great. I see you're still putting miles on those shoes. Are you going for 2,000? Sweet.

From Rob on Tue, Sep 20, 2011 at 11:12:25 from 206.71.84.68

I don't mind running in the dark, I'm just lazy some days.

I love those shoes, I just can't let them go. They are starting to get holes in the top so they probably won't make it to 2000.

From Chad on Tue, Sep 20, 2011 at 11:16:19 from 168.177.153.27

Duct tape.

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