I was planning on a long run yesterday but my trip home from China really wiped me out, I didn't get home until 11:00 Friday night and pretty much spent all day yesterday sleeping. So this morning when jet lag woke me up at 3:00am and I was wide awake I decided to go run, I took a long long time getting ready and didn't get out the door until 4:30 (not exactly sure what took me so long) but I was out of it. Started running slow and realized it was a beautiful morning. If I would have known how nice it was out I would have tried to get out earlier, ran out on the Murdock trail, at mile 6.77 it all of a sudden started pouring rain on me out of nowhere, I found shelter under a trail overpass for about 10 minutes until the rain passed. On the way back my hamstring and heel really started bothering me, I'm pretty sure sitting around on planes and in bed for 2 days was the reason. Anyway, I had a nice run but I think it ended up taking almost 2 hours with rain delays and bathroom breaks.
| 