I've decided my whole problem in life (as far as running goes), is that I weigh to much for the intensity I'm trying to run at. My body just breaks down, and I'm sure that's my over heating problem too. I can't figure out how come I can't loose weight, I started running, lost 80 lbs in like 5 months but now I just can't seem to go any lower, I've been this weight for 2 years now, whether I run 50 miles a week, 90 miles a week, nothing seems to make a difference. So now that I'm not in any sort of training mode I'm going to change it up a bit, for the next month I'm going to attempt to run really far, really slow. Today was sort of a trial run so not as far since I am still a bit sore from Saturdays race but I'm going to test the theory that low intensity burns more fat. See ya in a month, hopefully 10 -15 lbs lighter.
12 miles in 1:30:00 7:30 avg pace
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